Therapy and Wellbeing Workshops designed for real life.

Here at Mindli, we deliver compassionate, evidence-based mental health support to help you feel balanced, resilient, and ready for life. Our goal is a simple and much needed one. To bring the conversation of mental health to you.

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About Us

We are dedicated to bring mental health support into the heart of our communities. Our mission is to reduce stigma, build understanding and make wellbeing support easy to access. We want to create safe and welcoming spaces where people feel supported without judgement. Through therapy, workshops and community projects, we aspire to make mental health support more accessible and relatable within everyday life. We are guided by a commitment to compassion, inclusivity, and positive change.

Did you know?
Every time you choose Mindli, you’re helping others too.
At Mindi, we donate 5% of all our proceeds to charity.
Because improving mental wellbeing isn’t just about individual lives—it’s about strengthening communities and creating a positive impact that reaches further than ourselves.

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Our Services

Interactive workshops that promote mental health awareness, resilience, and practical wellbeing skills.

Our culturally adapted sessions recognise the diverse backgrounds, experiences, and perspectives of the communities we serve.

Workshops

Behavioural Couples Therapy (BCT) helps partners strengthen communication, resolve challenges, and build healthier relationships.

Our approach acknowledges the cultural, family, and social factors that can shape relationship dynamics and expectations.

Couple’s Therapy

One-to-one Cognitive Behavioural Therapy (CBT) tailored to your individual needs, values, and cultural background.

We combine evidence-based approaches with a culturally sensitive understanding of your experiences to support meaningful change.

Individual Therapy

Community-led initiatives designed to improve mental health awareness, reduce stigma, and increase access to support.

We work collaboratively with diverse communities to develop culturally relevant projects that create meaningful and lasting impact.

Mindli Projects

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Mental Health Difficulties We Can Support You With

DEPRESSION

GENERAL
ANXIETY
DISORDER

IBS,
DIABETES,
CHRONIC PAIN

PTSD

HEALTH
ANXIETY

STRESS

PHOBIA

RELATIONSHIPS
ISSUES

LOW
SELF-ESTEEM

SOCIAL
ANXIETY

OCD

PANIC
DISORDER

What People Are Saying

  • "Couples therapy has transformed how we see our relationship and has helped with our communication massively."

  • "The approach has been extremely comforting and easy to engage with."

  • "I have learned so much about myself. I couldn't believe how impactful CBT has been in understanding my difficulties."

  • "Working with a muslim male who speaks sylheti made all the difference."

  • "Learning about Diabetes from a mental health perspective was extremely interesting." (Translated from Sylheti to English)

  • "It's been a tough time but getting the help to get back up was the best decision"

Often the first step is the most difficult one.

Contact us today to book a free 15 minute consultation or for any workshop enquiries.

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